
The one thing that put a negative on my performance was all the waiting prior. With the curve in my lower back, standing for a long period of time really hurts. As much as I tried to keep it stretched out, by the time our corral was released I was all ready in more pain than I wanted to be. Also, I should have had a throw away bottle of water. After waiting for 30 minutes (plus another 30 minutes before that at the bathroom line) by the time we began running I was thirsty, so we stopped at the first water station rather than skipping it like I had hoped. Next time I need to remember to be more hydrated prior.
The run itself went smoothly once everyone spread out from the starting line. I was hoping not to walk as much as I did, but with my back all ready tight from standing I needed to. My brother was there with me speed walking/jogging, and I am definitely grateful he was there because he kept me entertained. He also had the GPS keeping track of our splits. I have to get those from him, because the Competitor Wireless site that I signed up for was a complete fail to keep track of my time. It worked for the others I tracked, but for me it only told me when I passed the markers, not my split time. It didn't even tell me when I started! Major fail, and I also let the company know. Not all of us have the fancy gear to keep track!
At about mile 8 my entire lower half was in pain. Mile 10 was as far as both Andy and I had run before, so it was a moment to pass that marker (we high-fived it). At mile 11 Andy went off to finish the race on his own. That was cool though, honestly I expected us to just be at the race together, so I'm eternally grateful that he stayed with me through most of it.
When I hit the Mill Ave Bridge I nearly started crying. Home stretch literally. Then the last quarter mile I pushed so I could have a strong finish. I sent Bret a text at mile 12 so he knew to be ready with the camera! My back was so stiff I was hunched over after crossing, and I must have looked really bad because a medic came over to make sure I was ok. Heh, stupid back.
Had a great (and well-earned I think) celebration lunch at Monti's with my family, some of Andy's friends, and my friends Rob, Crystal and Sean, and Debbie. It meant a lot for all of them to make it down and join me in my accomplishment. Thank you all- much love! I also heard Crystal began her Couch to 5k today, so good on her!
Last night I had to keep moving around and stretching or my legs just stiffened up instantly. Today I'm feeling sore, like I did about 100 squats. But moving is easier. Oh, and I could lose a toenail. Do you put those under your pillow for the running fairy? Overall, I'm doing good, and tomorrow I think I'll take a short run to stretch my legs.
So I did it! Now that I've experienced it, I know what I need to do to improve. I do have to say that at this very moment running two of these back-to-back is not the foremost thing on my mind.
Give me a couple of days... ;-)
5 comments:
I am so freaking proud of you!!!
- Dee
I love to support my friends when I can. I was so happy to be there for you and our friend Tyler.
Congrats again! The azcentral/active.com results page that you can access via rnraz.com has gun vs. chip time, and splits for 5K, 10K, 8.5 mi, and 10 mi.
http://results.active.com/pages/searchform.jsp?rsID=105012
I don't think any race has the resources to put down chip mats at each mile marker; having 4 intermediate splits is about as good as it gets.
Oh I didn't see the splits part of the results, David! Thanks!
Uh, and that was 2:51- not 2:52! Every minute COUNTS. :-)
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